After six resolve matters exercise is to be noted
Time:2015-9-12 9:29:20   Views:
Abstract:    Suitable strength, the right way to arrange a reasonable exercise for health...

    Suitable strength, the right way to arrange a reasonable exercise for health, has been more and more of today's bodybuilders recognized and accepted. However, some people go to the same movement, but did not always get the benefits of fitness, but was ridden some diseases. The reason for the chase, which is more and after exercise contrary to scientific practice related. Therefore, it should be noted that after the exercise of the following six aspects:
  一、Do not squat rest: This is a very common practice, feeling tired after exercise, squat or sit down and think that we can save effort and rest, in fact, this is a wrong approach: immediately after exercise when sitting down to rest, impede blood return leg, affecting blood circulation, enhance the body fatigue. It will produce severe gravitational shock. Therefore, each time after the end of the exercise should be adjusted to the rhythm of breathing, walking swing arm, and do some relaxing, adjust activities to promote limb blood flow back into the heart, in order to facilitate pay off "oxygen debt" to accelerate the restoration of physical, eliminate fatigue.

  二、Not greedy cold: movement often makes sweating, especially in the summer, along with large amounts of water consumption, there is always thirsty after exercise, feeling an urgent need to drink water, mainly young people, like to buy some cold solution summer thirst. But this time the human digestive system is still in the suppression state dysfunction. If the momentary cool and thirst-quenching and greedy lot of cold drinks, can easily cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases. So, do not be greedy immediately after exercise, a lot of cold, you can add some small amount of water or saline.

  三、Do not eat immediately: during exercise, especially during intense exercise, exercise nerve center in a highly excited state. Under its influence, the management activities of the internal organs of the parasympathetic nervous system, the digestive system is enhanced inhibitory activity. Meanwhile, in the exercise, the systemic blood were also reassigned, and concentrated to supply the need of moving organs, while the supply of various organs in the abdominal cavity is relatively reduced. These factors make the gastrointestinal tract motility, secretion of various digestive gland is greatly reduced. At the end of the exercise it needs 20? 30 minutes to recover. If you hurry to eat, it will increase the burden on the digestive organs, causing dysfunction, or even cause a variety of diseases.

  四、Do not sag temperature: the body surface blood vessels to dilate during exercise, body temperature, pore diastole, increased perspiration. If the cold air into the air-conditioned room immediately after exercise or rest in the cool air vents, or FIG cool with cold punch, all the sweat off the skin will tighten and cause other physiological thermoregulation dysfunction, decreased immune function and lead to colds, diarrhea, asthma, etc. disorders.

  五、Do not smoke: Smoking after exercise, inhaled a lot of smoke mixed with air, in addition to reducing the oxygen content on the one hand, unfavorable pay off "oxygen debt", it is difficult to eliminate body fatigue; on the other hand when inhaled such air with mist, will affect human alveolar gas exchange, leading to the body after exercise due to lack of oxygen and chest tightness, wheezing, difficulty breathing, dizziness and fatigue.

  六、Do not "omitted" relax finishing activities: Practice shows that relaxation of consolidation activity can not only cortical excitability and rapid movement of the heart rate, respiratory rate, by a suitable relaxation standing exercises, walking, relaxing massage, relaxation breathing rhythm gymnastics back to the resting state before exercise, but also help restore muscle fatigue, reduce soreness, and avoid exercise after exercise, dizziness, fatigue, nausea, vomiting, vertigo and other undesirable phenomena. So, every time you want to be fully prepared to relax after finishing the fitness movement, in order to facilitate recovery and improve the health effects of the body.

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